"Inch by inch is a cinch"I have heard that quote used a ton of times by a ton of people in a bunch of different contexts. The point, however, is always the same. Small changes done over a period of time creates results. I know that we like to think change requires massive effort. Let's make Big Changes, we'll say. I want to create an explosion. The problem is that it is difficult to sustain those big changes long term, without some serious soul searching and sacrifice. That is why the 30 day trial is so important.

One of the things I have seen take place in the folks that I work with is by setting a small goal and working at it effects long term change. By making it happen day after day you build up your confidence muscle. Then you can tackle the issues systematically turning them into positive habits.

So back to what I learned today. So as part of my trial I joined a gym yesterday. I got up after writing the Owning Up message and got it done. I went into the gym and swam 20 laps for 200 yards. Not as impressive as my friend Glenn's workouts but I felt great about it. I had to push through the last 6 laps because I was not feeling it. After the workout I hopped on the scale and lo and behold this guy who used to tip the scales at 309lbs is down to 285. I was so shocked by that I actually cursed, "Damn!" I hope no one heard me.

Well I am about to get dropped into a meeting so I will return with more later. Get your updates in.

1. Own up
2. Constrain Yourself
3. Step BackAs far as some of my other challenges I was supposed to run out of here at lunch to join the gym near work. I chose instead to have a discussion with one of your fellow Trial Challengers about goals. I am excited to see what is going to take place in each of you lives. I ran across this quote today by Sarah Caldwell who was a famous opera conductor.
   “Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.”There is alot to be learned from those around you. I hope that you will take the time to investigate.

I also brought my breakfast and lunch with me today and have leftovers of an afternoonb snack so I won't be hunting for chips later. Savings $7-10

Drop a comment below and let me know your progress today.

Go Go Go

I recommend starting a daily gratitude list. Write down 5 things that you are grateful for in the morning and 5 at night. Ease into this, just like everything else, set a goal and work at it.
A Mother’s Prayer"I washed the dirt from little feet, and as I wash I pray, "Lord, keep them pure and true, to walk in Your way!"I wash the dirt from little hands, and earnestly I ask, "Lord, may they ever willing be, to do the humblest task."I wash the dirt from little knees, and pray, "Lord, may these be the places where victories are won, and guidance sought from Thee."I scrub the clothes that soil so soon, and pray, "May they be dressed throughout eternal ages in Your robe of Righteousness.”Before many hours shall pass, I know I'll wash these hands again; And there'll be dirt upon their clothes before the day shall end.But as they journey on through life and learn of want and pain, Lord, keep their precious little hearts cleansed from sin and stain!For soap and water cannot reach where You alone can see.Their hands and feet, these I can wash --- I trust their hearts to Thee."---adapted from Barbara Cornet RybergDon't forget to post your status!Go Go Go

5 Things I am grateful for:

1. My oldest daughter accepting Christ as her Lord and Savior on Sunday 02 March 2008
2. My wife for working with me, not against me.
3. My parents for providing a home with accountability.
4. The creative ministry team at my church for being my spiritual refresher each week.
5. My God-Children for being awesome.